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Beginner Exercises with Bench
A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room. Weight training benches come in a wide variety of designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold a barbell, etc.
Alternating Dumbbell Chest Press
The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.Popularity
Bench Press
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.Popularity
Bench Push-Ups
The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.
Popularity
Burpee Jump Up on Bench
The burpee with jump up on the bench is a beginner plyometric exercise. This challenging exercise targets the shoulders, core and legs and is a great beginner conditioning exercise.Quadriceps & Shoulders Exercise
Equipment: Bench
Popularity
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