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Beginner Calf Exercises with Balance Board
Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping.
The exercises below will help strengthen your calf muscles.
A balance board is a device used for athletic training, balance training, recreation, brain development, rehabilitation and other kinds of personal development.
It is a lever similar to a see-saw that the user usually stands on, with the left and right foot on opposite ends of the board. The user's body must stay balanced enough to keep the board's edges from touching the ground and to keep themselves from falling off the board.
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