Beginner Buttocks Exercises with Incline Bench

Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.

The incline bench is an adjustable bench used in weight training. The incline bench is most commonly used during barbell and dumbbell exercises.

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