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Beginner Buttocks Exercises
Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.
Aerobic Step-Ups
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.Quadriceps & Glutes Exercise
Equipment: Aerobic StepsPopularity
Air Squats
The air squat is a beginner level lower body exercise that targets the glutes ad quads.Glutes & Quadriceps Exercise
Equipment: NonePopularity
Alternating Beach Lunges
The alternating lunge is lower body exercise that targets the glutes, hamstring and quads. This exercise is suitable for all fitness levels.Quadriceps & Glutes Exercise
Equipment: None
Popularity
Alternating Lunges
The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.Quadriceps & Glutes Exercise
Equipment: None
Popularity
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