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Beginner Biceps Exercises
Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look. Strengthen your biceps using the exercises below.
Dumbbell Squat and Curl
The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.Quadriceps & Biceps Exercise
Equipment: DumbbellsPopularity
Exercise Band Bicep Curls
The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.Popularity
Machine Hammer Curls
This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.
Popularity
Seated Biceps Curls
The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
Popularity
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