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Beginner Back Exercises with Cable Machine
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain. Below you'll find helpful exercises for your upper back muscles.
The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle. Some cable machines also allow you to change the position of the handle.
Reverse Lunge with Row
The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.Quadriceps & Upper Back Exercise
Equipment: Cable MachinePopularity
Seated Row
The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.Upper Back & Mid-Back Exercise
Equipment: Cable MachinePopularity
Single Arm Cable Row
The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.Mid-Back & Quadriceps Exercise
Equipment: Cable Machine
Popularity
Single Arm Seated Row
The one arm seated row is a beginner back exercise. This exercise targets the mid and upper back.Upper Back & Mid-Back Exercise
Equipment: Cable Machine
Popularity
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