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Beginner Back Exercises with Bodyweight
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain. Below you'll find helpful exercises for your upper back muscles.
Cat Stretch
This is a excellent stretch that targets the entire back and erector spinae.Upper Back & Mid-Back Exercise
Equipment: NonePopularity
Chest Raise
The chest raise is a beginner exercise that helps strengthen the muscles in the buttocks, lower back and erector spinae with a very low risk of injury.Lower Back & Glutes Exercise
Equipment: NonePopularity
Leg Raises
The leg raise exercise must be done with proper form and tempo to ensure that the correct muscles are being used. Those muscles include the top of the buttocks and lower back.Glutes & Lower Back Exercise
Equipment: None
Popularity
Open Arm Chest Raise
The open arm chest raise is a beginner level core exercise that targets the lower back.Lower Back & Glutes Exercise
Equipment: None
Popularity
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