Beginner Back Exercises
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.
Below you'll find helpful exercises for your upper back muscles.
The back extension with a twist is a beginner core exercise. This exercise targets the lower back and obliques and is suitable for any fitness level.
Lower Back & Mid-Back Exercise
Equipment: Extention Rack