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Beginner Abdominal Exercises with Wooden Dowel
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.
Use the exercises below to strengthen your upper abs.
A wooden dowel is a solid cylindrical rod made of wood and is used for a variety of mobility drills.
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