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Beginner Abdominal Exercises
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.
Alternating Crunch-Up
The alternating crunch-up is a beginner core exercise that targets the abs.Popularity
Alternating Leg Drops
The alternating leg drop is a beginner core exercise. This exercise targets the lower abs and is suitable for all fitness levels.
Popularity
Alternating Toe Taps
This is a beginner level core exercise that targets the abs and obliques.
Popularity
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