Change is coming on Friday May 24, 2013 [info]
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Advanced Triceps Exercises
Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).
Balance Board Push Up
This is an advanced chest exercise that strengthens the muscles of the upper body, which includes the chest, shoulders and arms. This exercise also builds core strength and stability by using the dynamics and instability of the Balance Board.Popularity
Explosive Bosu Plank to Push Up
The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.Popularity
Stability Ball Push-Up on Bench
The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.
Popularity
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