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Advanced Shoulders Exercises
The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well. Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.
Bosu Push-Up
The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.Popularity
Bosu Woodchops
The Bosu woodchops with the weight plate is an advanced compound exercise. This is a very challenging exercise that not only strengthens the upper body and core but also helps to improve balance and core stability. This exercise is suitable for advanced fitness levels only.Popularity
Double Medicine Ball Bosu Push-Ups
The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.
Popularity
Explosive Bosu Plank to Push Up
The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.
Popularity
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