There are currently no matches for "Advanced Obliques Exercises with Plyometric Box".
Advanced Obliques Exercises with Plyometric Box
Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.
The exercises below will help you work your oblique muscles.
Plyometric Boxes increase athletic ability concerning quick movements and explosiveness. They come in a variety of different heights (12"-48") and are usually made of metal or wood.
Jumping is an explosive movement that engages a lot of fast twitch muscle fibres and burns a ton of calories. Plyometric boxes are a great addition to any fitness program and a necessary tool for athletes looking for more power output in quick movements and jumping ability.
No Exercises were found under this search filter.
Please change your "Find Exercises" options >>