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Advanced Obliques Exercises
Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program. The exercises below will help you work your oblique muscles.
Bosu Side Plank with Leg Raise
The Bosu side plank with the single leg raise is an advanced core exercise. This exercise targets both the oblique and gluteus medial muscles and would be suitable for advanced fitness levels only.Popularity
Bosu Side Plank with Underside Twist
The Bosu side plank with underside twist is an advanced core exercise. This is a challenging core exercise that targets the obliques and lower back and is suitable for advanced fitness levels only.Popularity
Bosu Woodchops
The Bosu woodchops with the weight plate is an advanced compound exercise. This is a very challenging exercise that not only strengthens the upper body and core but also helps to improve balance and core stability. This exercise is suitable for advanced fitness levels only.
Popularity
Double Stability Ball Knee-Ins
The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance.
Popularity
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