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Advanced Quadriceps Exercises
The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently. It is also believed that arthritis pain can be relieved by strengthening the quadriceps muscles which takes pressure off the knees.
Bosu Squat and Row
The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.Mid-Back & Quadriceps Exercise
Equipment: Cable MachinePopularity
Lateral Shuffle Side Raise on Bosu
The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.Quadriceps & Shoulders Exercise
Equipment: Bosu, DumbbellsPopularity
Single Arm Squat Row
The single arm row is a beginner compound exercise that targets the legs and shoulders.Upper Back & Quadriceps Exercise
Equipment: Bosu, Cable Machine
Popularity
Single Leg Deadlift Press on Bosu
The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.Hamstrings & Shoulders Exercise
Equipment: Bosu, Medicine Ball
Popularity
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