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Advanced Hamstring Exercises with Wooden Dowel
The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.
A wooden dowel is a solid cylindrical rod made of wood and is used for a variety of mobility drills.
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