Advanced Exercises with TRX Trainer
Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance.
A variety of multi-planar, compound exercise movements can be performed using a suspension trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.
Chest & Upper Abs Exercise
Equipment: TRX Trainer
Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance. A variety of multi-planar, compound exercise movements can be performed using a suspension trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
