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Advanced Exercises with Pull Up Bar
A pull-up bar is a straight steel bar that mounts on a wall, door frame, squat rack or cable machine. It is one of oldest and most effective strength tools and is used to target the latissimus dorsi muscle (lats) along with the rhomboids, shoulders and biceps.
Kipping Pull-Ups
The kipping pull-up is a challenging upper body exercise that targets the back, shoulders and arms.Upper Back & Mid-Back Exercise
Equipment: Pull Up BarPopularity
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