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Advanced Exercises with Dumbbells
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.
Lateral Shuffle Side Raise on Bosu
The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.Quadriceps & Shoulders Exercise
Equipment: Bosu, DumbbellsPopularity
Three Point Dumbbell Row on Medicine Ball
The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.Upper Back & Obliques Exercise
Equipment: Dumbbells, Medicine BallPopularity
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