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Advanced Exercises with Bosu
The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities. When the dome side is up, the BOSU provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. As the name suggests, the device can also be flipped over so that the platform faces up. In this position, the device becomes highly unstable and can be used for a wide array of challenging balance exercises.
Bosu Push Up with Knee Tuck
The Bosu Push-up with the stability ball knee tuck is a very challenging advanced exercise. This exercise targets the chest, arms and abs and also improves core stability.Popularity
Bosu Push-Up
The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.Popularity
Bosu Side Plank with Leg Raise
The Bosu side plank with the single leg raise is an advanced core exercise. This exercise targets both the oblique and gluteus medial muscles and would be suitable for advanced fitness levels only.
Popularity
Bosu Side Plank with Underside Twist
The Bosu side plank with underside twist is an advanced core exercise. This is a challenging core exercise that targets the obliques and lower back and is suitable for advanced fitness levels only.
Popularity
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