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Advanced Exercises with Bench
A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room. Weight training benches come in a wide variety of designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold a barbell, etc.
Bench Press Double Leg Drops
The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.Popularity
Stability Ball Push-Outs on the Bench
Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.Upper Abs & Obliques Exercise
Equipment: Bench, Stability BallPopularity
Stability Ball Push-Up on Bench
The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.
Popularity
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