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Advanced Exercises - Page 7
Three Point Dumbbell Row on Medicine Ball
The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.Upper Back & Obliques Exercise
Equipment: Dumbbells, Medicine BallPopularity
TRX Push-Up Knee Tuck
The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.Popularity
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