Advanced Exercises with Aerobic Steps
The aerobic step is an elevated platform used during exercise. The height of the step can be tailored to individual needs by inserting risers under the step. The aerobic step is most commonly used for various bodyweight, plyometric and dumbbell exercises.
The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.
Upper Abs & Lower Abs Exercise
Equipment: Cable Machine, Aerobic Steps