Advanced Chest Exercises
Strengthening the chest muscles will help you push things easily and effortlessly. The muscles in your chest help stabilize your shoulder joint, which reduces your vulnerability shoulder joint injuries. Working your chest muscles also has an aesthetic factor (body contouring).
This is an advanced chest exercise that strengthens the muscles of the upper body, which includes the chest, shoulders and arms. This exercise also builds core strength and stability by using the dynamics and instability of the Balance Board.
Chest & Triceps Exercise
Equipment: Balance Board