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Advanced Buttocks Exercises
Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.
Four Point Superman
The four point superman done on the floor is an advanced core exercise. This exercise requires a great deal of strength and muscle control. It is a great exercise to build all round core strength.Glutes & Lower Back Exercise
Equipment: NonePopularity
Side Plank Leg Raise
This is a challenging core exercise that targets the obliques and glutes.Popularity
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