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Advanced Back Exercises
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain. Below you'll find helpful exercises for your upper back muscles.
Bosu Squat and Row
The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.Mid-Back & Quadriceps Exercise
Equipment: Cable MachinePopularity
Kipping Pull-Ups
The kipping pull-up is a challenging upper body exercise that targets the back, shoulders and arms.Upper Back & Mid-Back Exercise
Equipment: Pull Up BarPopularity
Single Arm Squat Row
The single arm row is a beginner compound exercise that targets the legs and shoulders.Upper Back & Quadriceps Exercise
Equipment: Bosu, Cable Machine
Popularity
Three Point Dumbbell Row on Medicine Ball
The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.Upper Back & Obliques Exercise
Equipment: Dumbbells, Medicine Ball
Popularity
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