Advanced Back Exercises
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.
Below you'll find helpful exercises for your upper back muscles.
The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.
Mid-Back & Quadriceps Exercise
Equipment: Cable Machine