Advanced Abdominal Exercises with TRX Trainer
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.
Use the exercises below to strengthen your upper abs.
Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance.
A variety of multi-planar, compound exercise movements can be performed using a suspension trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.
Chest & Upper Abs Exercise
Equipment: TRX Trainer
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.
Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance. A variety of multi-planar, compound exercise movements can be performed using a suspension trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
