Advanced Abdominal Exercises with Foam Roller

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.

The equipment used for foam rolling consists of a foam cylinder of various sizes; commonly 12 inches long, 6 inches in diameter. However, longer foam rolls up to 36 inches in length are produced for rolling over certain muscles in the back. If you are new to foam rolling, or have particularly tight muscles or severe trigger points, you should start with a softer foam roll. Often the color can help to distinguish the density. White is typically softer, while blue and back tend to be harder. Foam Rollers can also be used for stability exercises by using the roller as a platform for squats, press ups and core strength exercises.

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