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Advanced Abdominal Exercises - Page 3
Stability Leg Drop Pass
The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.Popularity
Three Point Dumbbell Row on Medicine Ball
The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.Upper Back & Obliques Exercise
Equipment: Dumbbells, Medicine BallPopularity
TRX Push-Up Knee Tuck
The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.
Popularity
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