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Advanced Abdominal Exercises
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.
Bench Press Double Leg Drops
The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.Popularity
Bosu Push Up with Knee Tuck
The Bosu Push-up with the stability ball knee tuck is a very challenging advanced exercise. This exercise targets the chest, arms and abs and also improves core stability.Popularity
Double Bosu Plank-Ups
The double Bosu plank-up is an advanced core exercise. This is a challenging exercise that strengthens and conditions the core. This exercise is suitable for advanced fitness levels.
Popularity
Double Leg Drop Cable Pullover
The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.Upper Abs & Lower Abs Exercise
Equipment: Cable Machine, Aerobic Steps
Popularity
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