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TWMO in Costa Rica
Marlaena and I were lucky enough to travel to Costa Rica a couple of weeks ago and while we were there we filmed some awesome new footage for the website! We were able to film over 20 new body weight exercises and did it first thing in the morning just as the sun was coming up over the horizon with the ocean and beach as our back drop. It was absolutely stunning and the all of the videos look spectacular!
We will be launching the new exercises over the next couple of months and I will be designing and launching several new body weight workouts to go along with them! In the meantime, I've put together a little teaser "full body circuit" video and posted it up on the TWMO YouTube page until the new exercises and full length workout routines are ready!I hope you enjoy!General Fitness article by Ben on Wednesday, April 14, 2010 8:30:43 PM EST
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