Simple Solution For Tennis Elbow

Treatments for tennis elbow include acupuncture, deep tissue massage, corticosteroid shots and even surgery but all have had limited success in the past.  Researchers at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City have recently announced that they have developed an easy, effective and very inexpensive treatment for chronic tennis elbow. The scientists put together a group of test subjects who all suffered from tennis elbow and had them try a choreographed routine using a ribbed, 8 inch rubber bar called the Thera-Band Flexbar.

The simple routine focuses on eccentric contractions all along the forearm which causes the damaged tendon to become less thick and helps to relieve the painful symptoms associated with ailment. I've attached a video below so you can see how easy the movement pattern is and is it really does work as well as they claim it does, it would be well worth the investment.