6 Great Reasons To Exercise

Do yo need a little extra motivation to help get you in shape this Summer? Well while you're sweating away on the treadmill striving for that bikini body remember that there are a few other really great perks that you will get from following an exercise program. Here are a few!

1. Reduces your risk for developing cancers of the colon, breast and prostate.

2. Lowers the likelihood of developing heart disease. Exercise helps prevent plaque buildup and increases the resiliency of arteries as you age.

3. Helps to prevent diabetes by shaving off excess body weight, lowering blood sugar levels and boosting sensitivity to insulin.

4. May limit and even reduce knee and back problems by helping to control weight.

5. Fends off bone loss. Weight-bearing exercises like walking, jogging and strength training are all known to increase bone strength and density.

6. Helps to lift your spirits by releasing mood elevating hormones and relieving stress!

General Fitness article by Ben on Monday, June 22, 2009 3:32:57 PM EST

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.