BBQ Turkey Breast

We’re currently rebuilding the nutrition section and will soon be featuring different recipes and meal suggestions throughout the week!  Marlaena and I have been trying to eat a lot healthier the past couple of years so we've been able to accumulate quite a few tasty recipes along the way and would like to start sharing them!

I can’t promise that they will all look as appetizing as this first one does, but I will try my best!!

BBQ Turkey Breast with homemade peanut sauce and sides.

Barbecue (or grill) 2 juicy turkey breasts

In a small sauce pan add the following ingredients and cook for a few mins over a low heat. 

1/3 C of peanut butter (preferably natural)

1/2 clove of garlic

1/2 tsp low sodium soya sauce

1/2 to 1 tsp of garlic chilli paste

1/2 tsp grated ginger (I tend to freeze mine as I find it easier to use that way)

3/4 tsp honey

1 tsp rice wine vinegar

salt to taste 

2-4 tbs of skim milk or water to thin it out (use more or less depending on desired consistency)

1 tbs of chopped fresh cilantro (stir this in once it has come off the stove)

Slice the turkey breast and drizzle a small amount of peanut sauce over top!

Served with wild rice & steamed red char and broccolini.

Diet & Nutrition article by Ben on Tuesday, November 08, 2011 2:12:37 PM EST