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Another Tabata IntervalHere's another Tabata interval that Marlaena and I filmed at the gym last weekend using her new GymBoss Interval Timer. It's a little bit more challenging than the last one I posted and focuses more on your core than your lower body. The interval consists of hanging knee raises and walk out plank-ups. Start by doing as many hanging knee raises as you can in 20 seconds, take 10 seconds to rest, then do as many walk out plank-ups as you can in 20 seconds. Take another 10 seconds rest and then repeat the cycle 3 more times for a total of 4 minutes. Try to do as many as reps as you can in the first round and then try to match or better those numbers every round after!
General Fitness article by Ben on Wednesday, July 21, 2010 10:22:04 PM EST
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