Tabata Fat Burner Interval

Marlaena and I were at the gym over the weekend and started filming a series of different interval workouts using Mar's new hot pink GymBoss Interval Timer!

This workout (which will be added to the site in several weeks) is a short, intense 4 minute Tabata interval that supersets 2 different body weight exercises, the squat and the burpee. This is a challenging workout that can be done almost anywhere and is suitable for all fitness levels.

Give it a shot and let me know how it goes! And if you're really competitive, count your reps as you go and add up your score when you're done!

Exercise & Workout article by Ben on Tuesday, June 29, 2010 8:40:50 PM EST