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Exercise Of The Week!

Kettlebell DeadliftKettlebell Deadlift
The kettlebell deadlift is a great beginner level compound exercise that targets the glutes, hamstrings and quadriceps.

Outdoor Exercises

June 18, 2010

Want to have a beach body this summer? Look no further! Have some fun in the sun with our latest exercise update.

24 New Outdoor Exercises

iPod Exercise Videos

Featured Workout

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Beach Body Workout

Workout Routines
May 27, 2010

4 new workout routines have been added to our library. These include two beach body workouts, an outdoor workout and a new conditioning workout!  New Workouts

60 workout plans that will make you feel and look amazing!  
Tone your body with these exercise videos online
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Fitness Blog

Wednesday, September 01, 2010
Cirque De Soleil's Kooza

Marlaena and I went to the new Cirque De Soleil show Kooza last weekend and it was fantastic... [more]

Monday, August 23, 2010
Dynamax Medicine Balls

I recently picked up a couple of Dynamax medicine balls and they are absolutely awesome... [more]

Fitness Poll

How do you get out of a workout slump?

Force myself back into it
I switch up my exercises & routines
I take time off before I return
I dont have workout slumps!
None of the above

Fitness voting results poll archive

 
Fitness Level LegendExercise Equipment LegendWorkout Routine
 
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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