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Exercise Of The Week!

Alternating Split LungesAlternating Split Lunges
The alternating split lunge is an intermediate lower body exercise that targets the glutes, quads and hamstrings.

Outdoor Exercises

June 18, 2010

Want to have a beach body this summer? Look no further! Have some fun in the sun with our latest exercise update.

24 New Outdoor Exercises

iPod Exercise Videos

Featured Workout

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Beach Body Workout

Workout Routines
May 27, 2010

4 new workout routines have been added to our library. These include two beach body workouts, an outdoor workout and a new conditioning workout!  New Workouts

60 workout plans that will make you feel and look amazing!  
Tone your body with these exercise videos online
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Fitness Blog

Friday, July 23, 2010
Pavel Workshop

Marlaena and I were in Seattle last weekend for an awesome workshop with Pavel Tsatsouline... [more]

Wednesday, July 21, 2010
Another Tabata Interval

Here's Marlaena in another Tabata interval that we filmed at the gym the other weekend... [more]

Fitness Poll

If you had the perfect healthy body and never had to eat right or workout to maintain it... Would you?

Stop working out & eat junk food
Eat more junk and workout less
Continue with good healthy habits

Fitness voting results poll archive

 
Fitness Level LegendExercise Equipment LegendWorkout Routine
 
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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