Exercise Of The Week!

Drop Squat with Dumbbell Press
The drop squat with dumbbell press is a beginner level compound exercise that targets the legs, glutes and shoulders.

Drop Squat with Dumbbell Press!

Stretching Exercises!

February 15, 2010

We've got some exciting new exercises for you in today's update! Learn some great stretching exercises or try some challenging kettlebell exercises.

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New Training Program!

January 21, 2010

Check out the all new 8 week Intermediate Strength & Conditioning Training Program. Each workout in this step-by-step program comes complete with video.

60 workout plans that will make you feel and look amazing!

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