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Exercise Of The Week!

Trunk Twist with Press on BenchTrunk Twist with Press on Bench
The weight plate trunk twist with press on the bench is a challenging core exercise that also targets the shoulders.

New Training Program!

January 21, 2010

Check out the all new 8 week Intermediate Strength & Conditioning Training Program. Each workout in this step-by-step program comes complete with video.

iPod Exercise Videos

Featured Workout

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New Year! New Stuff!

New year resolution exercise
January 1, 2010

We're kicking off the New Year with 15 challenging new exercises to help you meet those New Year's Resolutions!

60 workout plans that will make you feel and look amazing!  
Tone your body with these exercise videos online
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Fitness Blog

Monday, February 08, 2010
2010 Indoor Rowing Champions

A few of the trainers at the studio I train out of entered an indoor rowing championship this past... [more]

Tuesday, February 02, 2010
Another Great Marketing Scam

Have you ever wondered what it would be like to walk on a couple of upside down miniature... [more]

Fitness Poll

Weight loss is one of the most popular New Year's resolutions as people become more health conscience. Was eating right and exercising one of your resolutions?
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Fitness voting results poll archive

 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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