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Exercise Of The Week!

Double Bosu Plank-UpsDouble Bosu Plank-Ups
The double Bosu plank-up is a challenging advanced exercise that strengthens and conditions the core.
Double Bosu Plank-Ups!

New Workouts

June 18, 2009
New Workouts! including TOTALLY RIPPED!, a high intensity workout just in time for summer!
Workout anywhere with the all new Hotel and Office workout!
 iPod Exercise Videos

Diet & Nutrition

Nutrition Plan & Calorie Calculator
Our nutrition & diet calculator can help you choose the foods and amounts that are right for you. For a detailed assessment of your food intake and physical activity level, click here.
Nutrition Information

New Exercises

New Exercises June 2009
June 2, 2009

18 new Exercises launched!

From body-weight to weight plates, bosu to aerobic steps, there's something for everyone.

List of our Newest Exercises
60 workout plans that will make you feel and look amazing!  
Tone your body with these exercise videos online
Sitewide weightloss to date is currently: 42992 lbs

Join 40388 people who use this web site to lose weight, gain muscle and get toned!

Recent Discussions

Finding exercises is way too difficult
Started by: tamagosan
Finding exercises is way too difficult
Conditioning versus Strength?
Started by: jenbacca
Conditioning versus Strength?
Need Help Creating a Plan
Started by: sailhorton
Need Help Creating a Plan

Fitness Blog

June 29, 2009
Clean Cuisine
Have you ever wondered how clean the food you eat really is?... [more]
June 22, 2009
6 Great Reasons To Exercise
Do yo need a little extra motivation to help get you in shape this Summer? Well while you're... [more]

Fitness Poll

If you could have one of the following fitness advantages, which would it be?
A personal trainer
Your own fully equipped home gym
A personal chef to cook up healthy meals
Fitness voting results poll archive
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
New Features
June 18, 2009
5 new workouts including the TOTALLY RIPPED workout!
June 2, 2009
18 New exercises launched. These range from beginner to advanced.
May 16, 2009
May 1, 2009
Official launch of the Train With Me Online Fitness Blog!
Launched the "Workouts Created by Members" section.
Link to us